Feeling positive about your appearance is difficult for everyone. Do you often look in the mirror and love what you see? Don’t worry if you don’t. Nobody does. Investing in a new wardrobe, to find your style and to emphasize your curves, is always a great way of falling back in love with yourself. At the heart of how you feel about your appearance is how much you care for yourself. Making yourself a fashion gift can boost your mental, or giving your skin a full spa treatment can transform your feeling. But there’s something else that can define how beautiful you feel. It’s your strength; it’s the energy you are ready to invest in feeling beautiful, whether it is mentally, physically or even from a health-related perspective.

JT and Vinny

Give your body the energy it needs to function
For most individuals, when they think about beauty, they think about weight loss. In reality, beauty is not specifically about losing weight, but it is about giving your body the energy it needs to function. As a result, you naturally develop easy ways to make healthier meals and to stick to the appropriate calories intake. As much as you might love doughnuts, you are not without knowing that they don’t provide any nutrient to your body. Consequently, your healthy diet relies on understanding the right balance of nutrients – fat, proteins, vegetables, etc. – and addressing your needs with the appropriate recipe.

Give your mind the energy it needs to be motivated
Whether you want to become healthier or fitter, you need to stick to a positive mindset. Too many people give up t the first negative thought. Feeling beautiful in your body means that you need to stay motivated, at least long enough to see the first changes. These transformations don’t have to weight-related. They can be linked to improving your health or reducing your stress levels. Whatever keeps you from feeling beautiful will not disappear easily. Therefore you need to focus your efforts on keeping a positive mindset.

Give yourself the right to be imperfect
You are not perfect. You are perfectly imperfect. But guess what? Nobody is perfect. Nothing in nature is perfect either. The idea of perfection is based on having all the desirable elements and qualities, yet you are left to decide what is desirable and to recognize what is possible too. In other words, it’s important to accept that, while you may not be flawless, you may just be as good as it is possible for you to be at any given time. Is there anything wrong with imperfection anyway?

Give your body the time to improve
As hinted above, most transformations take time, whether you are trying to change your mindset or your physical appearance. If you are trying to lose weight, for instance, you need to be aware that you need to get rid of 3,500 calories to lose 1 pound of weight. To put it in other words, it’s the equivalent of cutting your calories consumption by 500 every single day of the week. While this can be achieved with a mix of diet and exercising, you need to know that you will not drop a dress size within a week. Giving yourself the time to improve is key to rediscover your beauty. Don’t rush it.

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