Going to the gym is easy; however, pushing yourself to go harder is not. No matter what is keeping you from performing at a higher level, if you want to have a more efficient workout, you need to focus.

The staff of Biddulph, Huntsman & Dalling, a team of Idaho Falls orthopedic surgeons, suggests following these three simple steps to have a more effective workout:

  1. Have a Plan
  2. Bring a Friend
  3. Listen to Music

    Have a Plan
    Some people exercise to maintain their appearance, and others work out to improve their health or increase their energy. If you want to have a successful workout, you must prepare in advance. By planning your workout routine, you might see improvements almost immediately. The first step is creating a written plan. The plan should include the number of sets, reps and amount of time you will spend on each activity. By listing out each exercise, you will feel more comfortable and focus on the real reason you are at the gym.

Bring a Friend
Working out alone can be boring. To fight the boredom, try bringing a friend. Teaming up with someone you trust will help you stay productive, and it will also allow you to motivate one another to do better. When no one is there to cheer you on, it might be easier to give up. If you have a supporter, it is simpler to improve your performance. Be sure to share your written workout plan with your friend so you can be on the same page while at the gym. It is helpful to have a partner to push you and to spot you while you perform exercises.

Listen to Music
Though it might seem like a no-brainer, listening to music is a great way to keep your energy level high. It will help motivate you to keep pushing during your workout. Studies show listening to music helps people perform better and leave feeling more satisfied.The best songs will distract you from fatigue, help you keep pace, improve your mood and keep you focused. Create an upbeat playlist that motivates you and keeps your morale high.

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