There have been too many stories in the news lately about people that have been pushed so far down by their mental health, that they have committed suicide. Yet still, many people are very ignorant to the fact that because you can’t see mental health that it doesn’t exist. It’s understandable that if you’re lucky enough to have never experienced depression or anxiety that you won’t understand what it feels like to feel that way. Please though, don’t just shrug it off if a loved one tells you they’re struggling. Saying ‘you’re fine’ doesn’t make it go away. It also makes the person suffering feel like they can’t talk about it. In this article, I’m going to give you a few ways on how you can either help yourself, or help someone you know through this awful condition.
Whether you’re the person talking about your mental health, or the person listening, talking is a great way of letting out bottled up feelings. No matter how small and insignificant your worries or stresses may seem, letting them out with a loved one will make the world of difference to how you feel. If you’re the person listening, provide empathetic questions and comments to what they are saying. Try to put yourself in their position to see how they’re feeling. Sometimes just being a good friend is all they need from you.
The conversation doesn’t just have to be on the subject of the problem either, it could lead onto many other conversations to make each other laugh and generally, cheer each other up. Never underestimate the power of talking.
If you don’t feel like you have anyone to talk to about your mental health, visit your GP who will listen to your problems and can refer you to talk to a therapist.
We’ve all got hectic lives, between work, school runs and money issues, we barely get any time to wind down and relax. Take some time each day to do something for yourself and you will notice the difference in how you feel. This could be watching your favorite TV show or taking yourself for a relaxing bath.
Another great way of relaxing your mind in the time you take for yourself is through meditation. There are tapes available to download that will take your mind away from it’s worries. Drinking skinny tea at the same time is also a great way of promoting your mental health. Clearing your mind, even for just a short time each day will help you calm down and think more clearly.
Remember, the way that you’re feeling doesn’t make you weak. It is said that even the strongest of minds crumble at times and there is nothing wrong with asking for help. It takes strength to admit that something is wrong, and there is help available. Don’t suffer alone, let’s break the stigma, and tackle your mental health.
FTC Disclaimer: This is a collaborative post and may contain affiliate links.
I hope you having an awesome day!
Summertime is in full force with temperatures soaring into the mid-90s this weekend. Coupled with high humidity levels and it definitely is a good idea to be inside where it is cool. While my hubby and I have been staying inside whenever possible, we have also been heading outside to take care of our backyard tranquility. Owning your house means it’s good to keep the grass cut, the trees trimmed and we like to plant flowers. In the last couple of weeks while working outside, we have learned several valuable lessons. Not just about yard work and gardening; but about life in general. We wanted to share with you what we have learned about life, through our time working in the garden. We call it Life Lessons From The Garden. This is the first in those series of articles.
Flowers from the Garden / Photos by JTwisdom
I know what you are thinking. Why would I be working in the garden when it’s so hot and humid?
Ever since I was a little girl, I have spent many hours outside with my daddy, and now my hubby, taking care of our yard and the flowers. My mother would often have me outside trimming weeds, watering the plants or doing whatever she thought needed to be done. Through the years, what began as a chore has now blossomed into one of my passions, and brings me some of my greatest joys. I have grown to enjoy the time outside and I can truly say that it brings me peace. After a long day or week and needing some time to unwind and destress, I head outside to see what needs to be done. It lowers the blood pressure and the stress just melts away. Spending hours planting, watering, weeding and tending to the garden, and then seeing that flower show off its vibrant color or aromatic scent, the joy just builds up inside of me. I take breaks and drink plenty of water; but I still sweat. Coming inside to eat some delicious watermelon is always nice.
Getting my hands dirty in the garden.
The first lesson learned from our time in the garden — Find What Brings You Fun times.
For me, my number one Joy is Jesus, my LORD and SAVIOR! I can’t put anything before him, He makes it possible for me to enjoy my everyday life.
God gave me this passion for gardening.
It’s a lot of fun going to the gardening center with the hubby to purchase the flowers and plants.
For me, fun is deciding how to arrange them in the yard for the greatest display of color.
For me, fun is making sure to water, to weed an to manicure each day.
For me, fun is cutting a flower and bringing it in our home.
For me, fun is the flower’s aroma tickling my nose each time I get close it.
For you, what brings your fun times?
Maybe it is a walk in the park with your dog.
Maybe it is spending time with your family.
May it is reading a good book with a hot cup of tea.
It does not matter what it is. Once you experience that joy, you know you will want to keep it going. Take the time to find out where your joy comes from and be sure to do it as often as possible. When you have more joy in your heart, you become a happier person and being a happier person means you can enjoy more of what life has to offer.
Check back for more lessons learned from the garden. Until then, happy gardening! And be Joyful!
Feeling positive about your appearance is difficult for everyone. Do you often look in the mirror and love what you see? Don’t worry if you don’t. Nobody does. Investing in a new wardrobe, to find your style and to emphasize your curves, is always a great way of falling back in love with yourself. At the heart of how you feel about your appearance is how much you care for yourself. Making yourself a fashion gift can boost your mental, or giving your skin a full spa treatment can transform your feeling. But there’s something else that can define how beautiful you feel. It’s your strength; it’s the energy you are ready to invest in feeling beautiful, whether it is mentally, physically or even from a health-related perspective.
JT and Vinny
Give your body the energy it needs to function For most individuals, when they think about beauty, they think about weight loss. In reality, beauty is not specifically about losing weight, but it is about giving your body the energy it needs to function. As a result, you naturally develop easy ways to make healthier meals and to stick to the appropriate calories intake. As much as you might love doughnuts, you are not without knowing that they don’t provide any nutrient to your body. Consequently, your healthy diet relies on understanding the right balance of nutrients – fat, proteins, vegetables, etc. – and addressing your needs with the appropriate recipe.
Give your mind the energy it needs to be motivated Whether you want to become healthier or fitter, you need to stick to a positive mindset. Too many people give up t the first negative thought. Feeling beautiful in your body means that you need to stay motivated, at least long enough to see the first changes. These transformations don’t have to weight-related. They can be linked to improving your health or reducing your stress levels. Whatever keeps you from feeling beautiful will not disappear easily. Therefore you need to focus your efforts on keeping a positive mindset.
Give yourself the right to be imperfect You are not perfect. You are perfectly imperfect. But guess what? Nobody is perfect. Nothing in nature is perfect either. The idea of perfection is based on having all the desirable elements and qualities, yet you are left to decide what is desirable and to recognize what is possible too. In other words, it’s important to accept that, while you may not be flawless, you may just be as good as it is possible for you to be at any given time. Is there anything wrong with imperfection anyway?
Give your body the time to improve As hinted above, most transformations take time, whether you are trying to change your mindset or your physical appearance. If you are trying to lose weight, for instance, you need to be aware that you need to get rid of 3,500 calories to lose 1 pound of weight. To put it in other words, it’s the equivalent of cutting your calories consumption by 500 every single day of the week. While this can be achieved with a mix of diet and exercising, you need to know that you will not drop a dress size within a week. Giving yourself the time to improve is key to rediscover your beauty. Don’t rush it.
FTC Disclaimer: This is a collaborative post and may contain affiliate links.
Today is Memorial Day. It is a day to honor and remember the soldiers who died for our country, The United States of America. Freedom isn’t free! Praise God for our military. We should and must pray for them and their families everyday.
We Will Never Forget!
Decorated Vietnam War veteran, Dave Roever, spoke at my church this holiday weekend. His testimony is awesome and will inspire you. He was burned beyond recognition and by the healing power of Jesus, he is alive and is devoted to helping other wounded veterans. Roever will make you laugh and he will make you cry.
Please listen to his testimony on Trinity Broadcasting Network.
When I hear him speak about helping war veterans get the help they need to get back into daily life and gain that connection with their families, it is amazing. It makes me want to help in anyway I can. If you would like to help please go to the Roever Foundation.
“The Roever Foundation’s goal is clear; to assist those especially in underprivileged countries and the youth in our public schools and assistance to our military providing them with inspirational speaking tours and training for wounded warriors through the wounded warrior alliance. Roever Foundation is preparing these young speakers who have lost limbs, suffered TBI (Traumatic Brain Injury) and PTSD (Post Traumatic Stress Disorder), with a future in public speaking.”
On this Memorial Day, please take a moment to reflect your freedom and the remember men and women who sacrificed their life so that you can enjoy it.
Today is Mother’s Day. Even though I did not at first feel I should I need to share some words. My mother has been with the Lord for almost twenty-three years, it is a hard holiday. My mother was strict and did not let me do much. My parents picked my friends and they did not just let me hang around anybody. Many times I would wonder why she was so hard on me. I am the only child and was in my teens at the time I naturally felt this way. But now that I look back at it and I see why. She wanted me to be somebody, to put God first, to have integrity and character.
My mother always told me that she was not my friend, but my mother.
As a teenager I would wonder what did that mean? Girls are having friends over; but I could not have my friends over. Why can’t I go to the party?
With some years hopefully for some comes wisdom. My mother wanted me to know that she was not hear to make me feel good even, when you may not be right. My mother told it like it is and didn’t pull any punches with me. I didn’t have a lot of role models when I was young. My best role models are my parents, my grandmother, and my aunt. My mother wanted me to get an education and I did. She wanted me to stick with the books and not get hooked up with the wrong crowd and praise the Lord I didn’t. My mother was not perfect; but she was and is in my heart, a Proverbs 31 woman. She always looked out for the best interest for me and she believed in me.
I was not planned.
What do you mean, you say?
I was not a planned pregnancy. My mother didn’t want to have children. My grandmother told my mother go on ahead and have that baby and she did., By God’s grace and mercy, my mother delivered me, a healthy 8lbs. 6 oz. baby girl.
My mother and father helped me and sacrifice for me to have a good life. My grandmother helped and was also there for me. They loved me and it hurts that they are not here on earth in the flesh. I know that they all believed in God and that Jesus Christ died for their sins, so I know they are in heaven. Virtuous, Virtuous, Virtuous I say as I literally run through the halls expressing my thankfulness to God for giving me such loving jewels in my life that are with my heart. I know they are Jesus followers, but it does still hurt.
Joyce Meyer has on her calendar the title for today, “The Only Way Out Is Through”.
I continually have to thank the Lord that I had such a rich inheritance of Godly parents and a Godly Grandmother. I know that they wouldn’t want me to feel any other way.
The Proverbs 31 Woman is my mother and my grandmother. My Aunt is still here on earth so I am putting her in here too because she is the description of character and integrity. Please read Proverbs 31 below, its a lot to take in but the words have so much wisdom in them.
Epilogue: The Wife of Noble Character
10 [b]A wife of noble character who can find? She is worth far more than rubies. 11 Her husband has full confidence in her and lacks nothing of value. 12 She brings him good, not harm, all the days of her life. 13 She selects wool and flax and works with eager hands. 14 She is like the merchant ships, bringing her food from afar. 15 She gets up while it is still night; she provides food for her family and portions for her female servants. 16 She considers a field and buys it; out of her earnings she plants a vineyard. 17 She sets about her work vigorously; her arms are strong for her tasks. 18 She sees that her trading is profitable, and her lamp does not go out at night. 19 In her hand she holds the distaff and grasps the spindle with her fingers. 20 She opens her arms to the poor and extends her hands to the needy. 21 When it snows, she has no fear for her household; for all of them are clothed in scarlet. 22 She makes coverings for her bed; she is clothed in fine linen and purple. 23 Her husband is respected at the city gate, where he takes his seat among the elders of the land. 24 She makes linen garments and sells them, and supplies the merchants with sashes. 25 She is clothed with strength and dignity; she can laugh at the days to come. 26 She speaks with wisdom, and faithful instruction is on her tongue. 27 She watches over the affairs of her household and does not eat the bread of idleness. 28 Her children arise and call her blessed; her husband also, and he praises her: 29 “Many women do noble things, but you surpass them all.” 30 Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. 31 Honor her for all that her hands have done, and let her works bring her praise at the city gate.
God loves you and if you are not feeling so great today because it seems like everyone is having fun on this Mother’s Day. It is not about the day, it is about what you do each day that counts. We celebrate moms, dad moms, moms who adopt, step moms, pet moms, those who influence are lives, those who are mothering and mentoring. We comfort those who have lost a child, those who are having difficulty with adopting, those who are estranged from their children, those who are having interferences in having kids; peace and comfort to you.
Remember you are not alone and that God is for you.
“Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me. … Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the LORD forever.”
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort.”
Lord have mercy! There has been so much that has been said this past week about the Shea Moisture controversial ad.
Taking a look at it now after all the words have been said.
If you haven’t been online and seen the ad here it is below.
What are your thoughts?
My first reaction to the video was this is going to be a video about hair stories and how women have conquered their hair hate. I saw one woman of color tell her story of being teased for the kind of hair she had; and then gaining acceptance of her hair. I do know her curls were loosely textured. One article said the woman in the ad was multi-racial. Maybe, I do not know. Heck, my curls are the same texture and my parents were not two different ethnicities. Then the video cut to two caucasian women, one who briefly talk about hair color and the other one not knowing what to do with her hair.
Will Shea Moisture be carrying a hair coloring line?
I am like, hmmmm…
I have been using Shea Moisture products for a couple of years now. The company wanted to expand its market to include women of all colors who have hair issues. I think diversifying their products is a great idea. However, I believe that this ad did not portray what the Shea Moisture company wanted it to convey. The first model was the only one holding the product. There is no mention of what products the other models used or how they used the products or what Shea Moisture meant to them. Simply put, it was bad editing of a much larger story that was not included in the final product. Take a look at the video below that was released one month before the controversial video aired. This video include good editing and is a good example of hair stories and conquering them. This video was on their Youtube channel and is dated March 28, 2017.
I have heard that the Shea moisture products ingredients have changed; but in this video the owner says that they have not. Take a look at this video below that features an interview where the owner addresses the controversy, how the company is looking to expand its market ,and talks about the products themselves.
I have noticed that some people are talking about Shea Moisture but have not used any of the products. There is freedom of speech and everyone can have an opinion.
I wanted to share an image of the Shea Moisture hair products in my closet.
Shea Moisture Hair Products
1 jar Shea Moisture Yucca & Baobab Anti-Breakage Masque
1 jar Shea Moisture Raw Shea Butter Deep Treatment Masque w/Sea Kelp & Argan Oil
1 jar Shea Moisture Coconut & Hibiscus Curl Curl Enhancing Smoothie w/ Silk Protein & Neem Oil Thick, Curly Hair – Using this up and probably will not be purchasing because I am starting to make my own cream.
2 jars of Shea Moisture Jamaican Black Castor Oi Strengthen, Grow & Restore Leave-in Conditioner w/Shea Butter, Peppermint & Keratin
1 container of Shea Moisture Organic Raw Shea Butter Restorative Conditioner w/Sea Kelp, Argan Oil, & Shea Butter for Dry, Damaged hair (Almost all gone)
1 Spritzer of Shea moisture Tahitian Noni & Monoi Smooth & Repair High Shine Glosser w/ Keratin, Peptides, and Botanical Extracts
1 Shea Moisture Coconut & Hibiscus KIDS Extra Moisturizer Detangler w/Slippery & Marshmallow Extracts
Shea Moisture has a full line of products that are not only hair care products. I actually have more Bath and Beauty products in my closet. The bubble baths, the hand and body scrubs, and the soaps are a regular part of my bath regime. I even like to mix the bubble bath scents.
Shea Moisture Bath and Body Products
1 bar of Shea Moisture Coconut & Hibiscus Shea Butter Soap
1 bar of Shea Moisture Coconut & Hibiscus dry oil mist
1 bar of Shea Moisture Coconut & Hibiscus Bath, Body & Massage oil
1 Shea Moisture Fruit Fusion Energizing Bubble Bath & Body Wash
1 Shea Moisture Fruit Fusion Energizing Body Lotion
1 Shea Moisture Superfruit Complex Bath, Body & Massage oil w/ Mango Butter & Green Coffee Bean Extract
1 Shea Moisture Fruit Fusion Energizing Hand & Body Scrub
1 Shea Moisture Lavender & Wild Orchid Bubble Bath & Body Wash w/ Shea Butter
1 Shea Moisture Raw Shea & Cupuacu Daily Defense Bubble Bath & Body Wash w/ Passiflora & Pistachio Oils
1 Shea Moisture Raw Shea & Cupuacu Daily Defense Hand & Body Scrub w/ Passiflora & Pistachio Oils
1 Shea Moisture Argan Oil & Raw Shea Dry oil mist w/ Frankincense & Myrrh
There has been a lot of talk about the company that now owns and partners with Shea Moisture, but I am not talking about that company in this post ( It’s a lot about them online) because the Owner and Founder Richelieu Dennis is still answering to the mission and brand of the company. Dennis (Shea Moisture) offered an apology that was on its Instagram page. Please read below. It comes across as sincere.
Will I stop using Shea Moisture products? No. This promotion has been going on since March, I think this was just bad editing of a much larger campaign by the company. Please take a look at the full campaign here –> EverybodyGetsLove
I do not use many of Shea Moisture hair products because everything is not 100% natural. I really like the leave-in, but it is not 100% natural. Instead I have been looking into making my own leave-in.
Let me know your thoughts about the ad. Has your opinion of Shea Moisture changed since this ad aired? Do you even use any Shea Moisture products? Will you continue to use the products in the future? It will be interesting to see what Shea Moisture next campaign ad will be in the coming months.