Hello Wonderful People,
If you are like most people, you are probably aware of solar eclipse set to occur tomorrow. Depending on where you are in the United States, you have the chance to be seeing a partial eclipse or be able to view the complete, total eclipse. My hubby and I are fortunate to be living near the path of totality, meaning we will be able to see the total eclipse. Since we live in the Gateway City, we only have to travel a few miles south to be in that path. The Gateway City will actually have a 99% eclipse. You are probably wondering, what difference does it make? For most people, it doesn’t make much difference. But for us, we wanted to be in the totality path because a full total eclipse has not happened in our part of the country for over 500 years.
If you are planning to view the eclipse here as some last minute tips to make it a memorable day.
Having the right eyewear is essential!
MAKE SURE YOU HAVE THE PROPER EYEWEAR
There has been a lot of talk about wearing the proper eyewear to view the eclipse. Without any protective eyewear, looking into the sun can damage your eyes and even cause blindness. You do not want to take that chance. Having the right eyewear is essential. We attended a program on eclipses at the Saint Louis Science Center. By attending the program, we received a pair of glasses to use during the eclipse.
It seems like finding the glasses has become harder and harder to find as we get closer to Monday. My hubby had ordered some online a couple weeks back. It said the expected delivery would be two weeks; but they did not arrive within that time frame. Thankfully we received our pair at the Science Center.
TAKE OFF YOUR EYEWEAR DURING TOTALITY
If you are fortunate to be able to view the total eclipse, you will want to take off your protective eyewear during this time. Depending on wear you are during this time, the length of totality will vary from about 30 seconds to two minutes and 42 seconds. But during this time it is okay take off the eyewear and view the sun and your surroundings. You will notice that the temperature will drop about fifteen to twenty degrees will the sun is completely blocked out. Birds will be singing their night songs. But if you are not in that path of totality, it is important to keep your eyewear on during the entire time you are viewing the partial eclipse.
MAKE SURE YOUR CAMERAS ALSO HAVE THE PROPER EYEWEAR
After reading more about the eclipse, I learned that you also need to be concerned about your cameras. Taking a photograph of the sun without the proper filter can destroy your camera’s lens. The glasses that you bought so you can see the eclipse can also work for your camera. The eyewear will make it possible for your camera to capture a good quality photo of the sun. We photographed the sun using our cellphone and the eyewear yesterday afternoon. The photo below shows how well it came out. I know if we had not used that eyewear as a filter, we would have not been able to get that good of photo.
Photo of the Sun using eclipse glasses as a filter.
MAKE IT A PARTY!
With the proper eyewear, you can view the eclipse where ever you want. We decided to head to Augusta for a viewing along the KATY Trail, not far from the Missouri River. My hubby and I enjoy going to Augusta for walking the trail and eating in the local restaurants. It is a charming small town that is offering a party, with food, music and T-shirts. And it is on the path of totality, so it should be fun time. I know some folks who have decided not to take off from work and may go outside. For something that does not happen but every few hundred years, we definitely didn’t want to miss it.
We wil be back here Monday evening after the eclipse to share with you are experiences of the day. If you are planning to view the eclipse, let us know where you will be and if you are in the path of totality.
Shopping – you either love it or you hate it! We all need to buy groceries at some point each week. Of course, there are lots of different ways to shop, and lots of different things to buy. Whether you love it or loathe it, there are a few healthy habits you could adopt to make shopping more cost effective, time efficient, and physically beneficial. Try some of these next time you need to pop to the store:
Most of us live within a couple of miles of a store that sells many of the things we need to buy each month. Walking there and back each time can be a very healthy approach. You’ll get the fresh air and exercise you need to stay fit and sleep better at night. If you walk, you won’t want to carry much back, so it will also prevent you buying more than you need! This could be one of the most cost effective and healthy approaches to shopping you might find.
Do A Deal
Those that love living frugally will do their best to never pay full price for anything. This might be quite challenging outside of the sales season. Fortunately, there are several approaches you might take. The first is discount coupons. Sign up with your favorite stores and pick up customer loyalty cards wherever you go. You can also find vouchers for discounts online at websites like DontPayFull.com for some of the biggest brands you know. Market stalls, dealerships, and independent traders might be more willing to haggle than you think. Can you do a deal?
When You Need It
Fashion is a big weakness for lots of people. You might see a blouse in the store window and just have to have it. Unfortunately, this can easily get out of hand. If you’re regularly buying items that weren’t on your shopping list or in your budget, it’s time to change your habits. Instead, regularly clear out your closet. If you replace old for new, you’ll know you’re only buying what you need. It’s a great way to avoid clutter and excess clothing! If tech is your weakness, try the same approach. Buy when it’s broken, or sell the old one before investing in the latest model.
Food – Friend or Foe?
Food waste can be heartbreaking. Nobody likes to throw food in the trash, but most of us are guilty of it every month. Produce that has reached its sell-by date or wasn’t stored correctly can be wasted. Instead, plan your meal menus ahead of your shopping. Weigh out correct portions, so you know how much you have and how much you need. If you think it might spoil, cook in big batches and freeze for later. This can also help to encourage you to eat more fresh foods and fewer processed items.
Choosing healthier approaches to your shopping habits might save you money, time, and even help you improve your fitness. All of this can add up to a healthier lifestyle as well. You might spend less, waste less, and eat better than ever before. What will you try first?
Hello Beautiful People,
The leaves are starting to fall. Before long, the temperatures will be falling too. I can’t wait. I enjoy the cooler days and the changing of the colors.
It is about the skirt for me. When it is warm and muggy, all I want to wear is skirts with natural fibers. A skirt can be made causal, or dressy; depending what you pair it with. In the outfit below, I dressed it up a bit. The Romantic puff sleeve blouse by Ralph Lauren is a classic style that has always been a favorite of my mine. I recently found an updated version of it at Macy’s. The skirt is from B.The Collection, a local company that offered preppy, boutique styles. Unfortunately, the company went out of business earlier in the year. My wedge sandals are from Fly London. This is my first time trying this brand and I like its fun, updated style. My super fun backpack by Renwick is an unexpected accessory that finishes off the outfit.
You see Gio in background; sniffing away looking for that squirrel.
This picture is inside because it was too hot and humid for a long photo shoot.
Gio had enough of the looking for the squirrel and wanted to be in this photo.
Skirts are cool in natural fibers and make a carefree statement on those hot and muggy days.
When people think of bangs, they usually picture a woman with straight hair. But the reality is that even though you have curly hair, you can still have perfect bangs. Yes, styling bangs can be difficult, and when you have curly hair, it gets even more challenging.
Photo courtesy of ritely.com
But with bangs and curls becoming more and more popular thanks to fashion shows, it is now imperative that you find a way to have curly bangs.Curls are sexy, and there are so many women that wear them in so many different ways. Think of celebrities like Beyonce, Zendaya, Shakira, Tori Kelly and so on. They all have naturally curly hair, and they find a way to utilize it. So, here are some ways you can get curly bangs.
Find a good stylist
There are so many stylists out there. And it is challenging to find a good one. But if you want to have curly bangs, you must find one that understands how to cut and style curly hair. Many stylists make the mistake of leaving no room for the curls to move or form. The result is hanging curls, which eventually ends up in frizzy hair.
One important aspect is your face shape. Each shape demands a different cutting technique. Now, your stylist will probably know this, but it doesn’t hurt to be informed.
For example, you can get heavy bangs for a square-shaped face. The bangs will soften the face, and help you create a dramatic look. This way, you put more focus on your eyes and less on your face shape. Make sure to ask your stylist to make the bangs longer on the sides. The length, however, should stay just below the eyebrows.
If you have a round-shaped face, go for more graphic and thick bangs that fall just above the eyebrows. The trick here is to allow your bangs to create the illusion of a longer face.
Women with an oval face can play with the feminine features of their face. Especially with curly bangs, you need to allow them to fall right below the brow bone. Women with an oval-shaped face can experiment more with the shape of their bangs.
If you have a heart-shaped face, the goal is to avoid super heavy look. You want a side-swept fringe which looks more natural.
Take care of your curly hair
Your hair needs moisture and hydration, same as your body. Some hair experts recommend to think of your hair as a sponge. That means it can hold a certain amount of water. But if you take care of your hair with hydrating products, you will satisfy its thirst for moisture.
As for what type of products to use? Focus on sulfate-free and water-based styling products that will moisturize your curls. In the same time, these products enhance the curls while eliminating frizz. That is 2 in 1 solution right there. Most importantly, avoid sulfates, as they will strip you from the hair’s natural oil.
Invest in a quality diffuser
A simple, round diffuser will allow you to enhance your natural waves and curls. Even though your hair is curly, you still need a diffuser to enhance it. A quality diffuser will make sure of that, without making your hair look frizzy.
When you want to style your hair, go for a no-heat option. Wait for your hair to be approximately 80% dried, and then apply styling gel. When applying hair product, make sure to pin the curl to the top of your hair with a clip. Allow your hair to dry naturally.
** This is a guest post from ritely.com
Tummy troubles are something common to all of us, and most of the time they are nothing to worry about. From stomach-ache to having wind, there are usually simple reasons behind our complaints.
Use this guide as a basis for the causes of some common problems. However, we aren’t qualified to give medical advice, so always see a professional, such as a doctor or dietician, for further information.
Image Courtesy of FLICKR
Gallstones are small deposits that can form in your gallbladder, normally as a result of a high-cholesterol diet or a chemical imbalance in your bile. Symptoms include short, sharp bursts of pain under your ribs, a yellowing of the skin, and dark colored urine.
You can prevent the risk of gallstones by eating a healthy diet to reduce cholesterol. Regular exercise will also help. It’s possible to get rid of gallstones naturally, such as drinking a quart of apple juice a day to soften the stones and flush them from your body. Your doctor will be able to spot gallstones using an x-ray, so don’t delay in seeking advice. Surgery is rarely required, though you may need an endoscopy for persistent blockages.
Also known as gastric flu, this inflammation of your stomach and intestines is brought about by the norovirus or bacterial food poisoning. Symptoms include high temperatures, diarrhea, nausea, and vomiting.
You won’t normally need medical treatment, but if the symptoms last longer than a few days, you should go and see your doctor. There are natural oils that can help relieve nausea, without the need to buy over the counter medication. You are advised to drink plenty of water and eat bland, easy to digest foods until you start to feel better.
Irritable Bowel Syndrome
IBS is a common problem that affects millions of people today. There is a dispute over the cause of IBS, but you can read more information here. Symptoms include constant feelings of bloating, stomach cramps, and issues with bowel movement.
IBS is a long-term condition with no full proof cure. However, the symptoms can be alleviated by focussing on a fiber diet, supplemented with probiotics to aid digestive health. Taking more exercise and reducing stress are also known to counteract some of the common symptoms.
This condition often runs in families and is the inability to absorb lactose from milk and dairy products. Symptoms include feelings of bloating, nausea, stomach cramp, and loose stools after consuming a dairy product.
Your doctor will probably advise you to cut out dairy products for a couple of weeks, as the symptoms may be indicative of another problem, such as IBS. Should you be intolerant to dairy, you should switch to a low-lactose diet, and use food supplements to ensure you get the proper nutrients your body needs.
We have only touched upon some of the medical conditions that could be causing your stomach problems. Seek medical advice for prolonged symptoms, and consider your lifestyle choices to reduce the chances of you being affected in the future.