JT working out
Hi Beautiful People,
I work daily on maintaining a healthy lifestyle, to be more active and to enjoy life. Prayer and meditating on God’s word is first and foremost part of my daily routine. Prayer with health work hand in hand.For example, this is Holy Week and Easter is today. Jesus Christ died on the cross and rose from the grave. Hallelujah!
God really help me get through this week. I have had a lot on my mind and felt drained this week so I went for a run with the Spotify app. The Spotify app I downloaded on my iPhone has a running mode and I picked Escape (Ellie Goulding mix) and after the first five minutes I am in the zone. Running is a energy boost and the Spotify app has many different running selections to choose from, no matter what mood you are in. Selections can be from classical to techno, the choice is yours. By the way, Spotify is free unless you want to subscribe to have ad free capabilities.
No matter how I feel, I have to choose to exercise and keep active. It’s easy to say that I will not workout; but it takes dedication to stick with it.
Variety gives me a level of excitement and fun when I workout.I know some friends who like to workout with personal trainers in the gym so that they can get motivation and expert advise. I have found that you can also get great advice and great workouts from online personal trainers, such as biomechanicallyfit.com. If you are not able to go to the gym or pressed for time, an online personal trainer may be a right fit for you. You don’t have to be advanced, the program works with beginners as well as intermediates.
Biomechanicallyfit.com is a complete online workout plan that was created by an ACE Certified Personal Trainer. The program includes five modules of webinars that give an overview of Nutrition, Body Type, Importance in Posture, Static Posture, Dynamic Posture and a variety of different exercises and how to attain proper form. You also get access to videos and material for 400 exercises and 50 workouts.
An excerpt from Biomechanicallyfit.com website below
Dashboard
My system starts with a Dashboard that gives you videos on navigating through the course and what each module is about. Below the videos you will find PDF files that cover the workbook in detail while giving you the option to download individual files. These files include: a Par-Q, Questions and Answers, Health History Questionnaire, 7 Day Food Journal, Workout and Posture Template.
Module 1
MIncludes videos that cover the topics of Nutrition and Eating for Body Types.
Module 2
Includes videos that cover the topics of The Importance of Posture, Postural Assessments and how to correct any issues you may have.
Module 3
Includes videos that cover the topics of Introducing Exercises and two phases of 100’s of exercises with pictures and descriptions on how to perform them.
Module 4
Includes videos that cover two more phases of 100’s of exercises with pictures and descriptions on how to perform them.
Module 5
Includes videos that cover programs to get you started working out based on your body type.
You will find each module is enhanced with bonus Ebooks and PDF files on 100’s of workouts for using Bodyweight, Dumbbells, Kettlebells, Resistance Bands and the TRX. You will also find instructional videos on performing each exercise provided. There are templates for 2, 3 and 4 day programs that you can use with the workouts and lots more to come.
A one year subscription to Biomechanicallyfit.com for $67. It begins with a 7 day free trial and 30 day money back guarantee. Keep in mind that a personal trainer can cost you $50 to $100 per hour or per session. This total package of expert advice is an exceptional value.
Have a blessed Resurrection Sunday!
Follow!