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How to REALLY Build Muscle – Forget 3 Sets of 10 Reps

Posted by on Oct 21, 2014 in Fitness | 0 comments

If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a month because you don’t see any gains. Of course not! Think about what you’re doing. In order for a muscle to increase in size you have to first break it down. You’re not going to accomplish that will 3 measly sets of a weight you can lift 10 times.

JT training with weights!

JT training with weights!

If you really want to build muscle, try the method fitness coach Chad Waterbury advocates in his book Huge in a Hurry. At first I was skeptical to try this method I am about to describe, but now I am a true believer.

If you want to accelerate your muscle growth, try this method. First pick an exercise you want to do, then find a weight that you can lift 6 times. This step is often the cause of mistakes. Most bodybuilders at this point will pick a weight they can lift 10 times and use this as the weight they can lift 6 times. I want you to truly pick a weight that you can lift only 6 times, and you should be struggling on that sixth rep. Once you have determined that weight, your first set is to lift it 6 times. Rest for 30 seconds and then repeat with that same weight for your second set. Don’t worry; you probably won’t lift that weight 6 times your second set, in fact, if you do, you didn’t choose a heavy enough weight. Continue to bang out sets with that same weight until you reach a total of 30 reps.

Back Exercises You Can Do at Home

You should do only one exercise per muscle group and don’t overtrain. This doesn’t have to be your whole workout, but after you complete 30 reps, try not to do any more exercises with that muscle group for a few days

This article was authored by Sergeant Michael Volkin, inventor of Strength Stack 52 fitness cards. Now available in Australia.

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The Well Dressed Midwest VIP Blogger Lounge

Posted by on Oct 20, 2014 in Blogging / Technology, Fashion | 2 comments

JT at VIP Blogger Event

Saint Louis Fashion Week started in full force with The Well Dressed Midwest VIP Blogger Lounge event.
This exclusive opportunity for bloggers to meet with local businesses was a wonderful experience. From gourmet chocolate, to all-natural skin care, to footwear and haircare. I was honored to be invited and given the chance to learn more about these companies and even purchase their products.

Here are some of the companies that were at the event.

Blissoma is an all-natural, plant-based skin care line that produces its products in downtown St. Louis. The prices are very affordable. I purchased a spray deodorant and two moisturizers. I will be writing a review of those products in the near future.

Blissoma

Blissoma

 Vogue Footwear shoes are designed in St. Louis. The styles are on trend, affordable and stylish. It was cool to see that they also have a young girls line.  Their shoe lines can be purchased at ZAPPOS, DSW, online retailers and at department stores throughout the country.

Vogue Footwear

These ladies from KINK salon were so nice. I asked if they style natural hair and I heard a resounding yes. They shared a leave-in moisturizer spray that smelled great and adds a little sparkle to my hair. It was not being sold at the event; but if I wanted purchase it I could get it at one of the salon.

Ladies of KINKS Salon

JT with the Stylists of KINKS Salon

All sorts of vendors that night.

Vendors and bloggers

Vendors and bloggers photo by JTwisdom

The Foundrie offers a wide range of handmade products, including jewelry in brass and leather with stamped lettering.

Gourmet Pizza Photo by Alive Magazine

The Foundrie

The event was held at the Scape Restaurant in the Central West End, which provided food for the evening. The gourmet pizzas were delicious.

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Gourmet Pizza: Photograph Alive Magazine

To end the night off with a smile, Bubblingwitheleganceandgrace.com won the Zettie’s gift basket of delicious cashew white chocolate and dark chocolate toffee, a Zettie T-shirt and coffee mug. The chocolate is oh-so good and yummy. Can’t wait to get a chance to write about it more.

Ms. Zettie's Gift Basket

Zettie’s Gift Basket

The swag bag included a copy of Alive Magazine, brochures, coupons,  swimwear chlorine cleaner in a green drawstring bag and a beverage container.

Swag bag

Swag bag

It was a great night but we couldn’t stay late because we had to go to work in the morning.
The Well Dressed Midwest VIP Blogger lounge was a step up and I know that it will continue to be better each time this event is held.

JTwisdom signature

This post is linked up with Visible Monday.

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The Top 5 Exercises that Burn the Most Calories

Posted by on Oct 12, 2014 in Fitness | 2 comments

So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart rate up and burns calories unlike any other type of exercise. Although there are many calorie burning exercises out there, you want to do the ones that yield the best results. Here are the top five exercises that burn the most calories.

 Cycling

 Cycling is a huge calorie burner. It is basically the ultimate cardiovascular workout. Something as simple as an hour bike ride can burn an impressive 850 calories for women and 900 calories for http://www.bubblingwitheleganceandgrace.com/wp-admin/post-new.phpmen. In order to make the most out of this workout try your best to remain at a maximum intensity.

 Aerobics

 Aerobics is not only an effective way to tone and tighten the body but it is a huge calorie burner. When you are just starting out learning the moves is a bit challenging but the challenging the better. When you get the hang of it you will not only be working your muscles but burning as much as 700 calories. Do not hesitate, sign up for a class at a nearby gym and see your body transform.

 Zumba

If you like to dance and want to burn fat Zumba is perfect. The classes are so fun and are very high energy. After you learn a few moves you will have such a good time that you will forget that you are working out. An hour of Zumba can burn anywhere from 400 to 750 calories.

Zumba

Zumba

Swimming

Swimming is a wonderful exercise to integrate into your routine. If you have a pool you are set. For those who do not, get a membership at a gym that does. Aside from being able to burn an ample amount of calories, about 840 for men and 720 for women, swimming is truly enjoyable. Another advantage of swimming is that you get to remain cool and sweat free during the duration of your workout.

Jumping Rope

Jumping rope can burn an astounding 750 to 850 calories. This calorie burning exercise is a great option for those with kids. You can spend time playing outside with your children while becoming more fit at the same time. Jumping rope will help you drop the pounds and achieve the body you want.

Jumping Rope

Jumping Rope

This article was authored by Sergeant Michael Volkin, inventor of Strength Stack 52 fitness cards. Now available in Australia.

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