I have been working out with the FIRM for about seven years now and I never get bored. Alison, FIRM Master Instructor has a great workout that can fit into other FIRM cardio or sculpt workouts I have however if you don’t workout with the FIRM this a good way to add in a cardio boost. I tried it tonight and boy it will get your energy pumping. According to the video if you do the routine three times through it’s a great cardio workout and I totally agree.
If you try it let me know what you think about it.
Have a great weekend.
After my cat’s death, I’ve completely lost the desire to workout *sigh. I’m just sad all of the time and she used to be there with me when I was working out.
Michelle,
When my doggie Israel died I couldn’t stop crying. Even when I think about him now I will start to get sad but I can’t stay there because it only brings me down. God knows my heart and he as you know is the only one that can give us peace and comfort. Everyone grieves differently. I am praying for you and your family to have peace and comfort. You have so many good memories of your cat, that’s a treasure. Love ya and hugs to you. I will be checking in on you to see how you are doing.