I have been working out with the FIRM for about  seven years now and I never get bored. Alison, FIRM Master Instructor has a great workout that can fit into other FIRM cardio or sculpt workouts I have however  if you don’t workout with the FIRM this a good way to add in a cardio boost. I tried it tonight and boy it will get your energy pumping.  According to the video if you do the routine three times through it’s a great cardio workout and I totally agree.

If you try it let me know what you think about it.

 

Have a great weekend.