Number One Way To Massage Your Muscles After A Workout

Hello Beautiful People,

Do your muscles feel a little tight after an intense workout?

I work out regularly, usually three to five times a week. My routines include Zumba, Daily Burn, The Firm, and free weights. With the intensity that I work out, my muscles can get sore and tight. Sometimes I don’t even know that I am tight until the next day or if I use a massage stick on my muscles. I have been looking to purchase a foam roller but I selected the BYCFITness Muscle Roller Stick. This muscle stick has nine spindles that work independently as I roll it up and down the muscle area that I want more stretch. However, the stick can be used for so much more. The stick is plastic and measures 18 inches long and when I roll the stick there’s a good rubber grip on each end. This product has 168 five stars and retails for $19.99 on Amazon.

JT stretching

JT stretching out her thigh with the stick

The BYCFItness Muscle Roller stick details on Amazon.com

    • PEAK FITNESS AND THERAPY TOOL – Highly Recommended by Professional and Amateur Athletes (Marathon Runner, Swimmer, Cyclist, Gymnast, Ballerina…),Personal Trainers,Physical Therapists, Chiropractors, Yoga Instructors, Pilates Instructors, and more.
    • DEEP TISSUE MASSAGE to Release Muscle Tension & Tightness, Reduce Work-out Pain & Soreness, and Increase Circulation- Improving Your Overall Flexibility and Mobility.
    • FINALLY RELIEVE PAIN in those Hard-To-Reach Areas in Your Back, Legs, Hamstrings, Calves, Feet, IT Bands, Shoulders, etc. Also Helps Relieve Sciatica, Plantar Fasciitis, Trigger Points, Cramps, and more.
    • SUPERIOR QUALITY AND DESIGN: Nine Individual Pressure-Sensitive Rollers Wrapped Around a Solid Steel Core Create a Durable, Easy-to-Use, Lightweight Tool That’s Perfect for Both Home Use and Travel. Toss in Your Gym Bag and Go!
    • EXTRAS: Free E-Book Included with Purchase – Learn Proper Techniques to Maximize Efficiency and Prevent Mis-Use. *100% Satisfaction Guaranteed* – Backed By Our Free Lifetime Warranty. Save Yourself the Time and Hassle of Going Through Cheap, Flimsy Imitators – Buy Now with Confidence
      JT using roller after Zumba

      JT using roller after Zumba

       

      When purchasing a muscle stick, you will receive a free e-book that shows you exactly how to use the stick correctly. I highly recommend this product if you regularly exercise with weights or do high-intense cardio workouts. Your muscles are bound to be sore or tight. Your muscles will thank you for it. If you have any questions about your exercise routines or if the stick is right for you, please consult with your doctor first.

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DISCLAIMER:
Bubblingwitheleganceandgrace.com received the BYCFItness Muscles Roller Stick at a discounted price in order to write this review. We received no monetary compensation to write this review. All opinions are strictly our mine.

Is the iPad Pro (9.7 inch) Right For You?

Hello Beautiful People,

Blessings to you!
Recently, I was leisurely spending a Saturday afternoon reading an e-book on my iPad2, when suddenly a pop-up window comes up saying that my storage was full. Super Big Bummer! When that menu appears, I have to do an overview of what I have on my iPad, from the apps, to music and photos. I have to look through everything and delete what is taking up too much space, or delete apps that I don’t need or use any more. Why do you have to do that you say?  Glad you asked! Because my iPad2 has only 16GB of storage and anything over 12GB is too much if I have to do an update on the operating system. Unfortunately, that is my only option I have at the moment.

For about three weeks, Verizon Wireless provided me with an opportunity to demo the new iPad Pro (9.7 inch) with 32GB of memory. I wanted to demo a iPad with at least 32GB to see if made a difference and that I wouldn’t be seeing that annoying pop-up menu and more.

The moment I took the new iPad Pro out of the box, I noticed a difference. The iPad Pro 9.7″ is thinner and slightly smaller than my iPad 2. It is almost light as a feather, weighing at just one pound on our scale; while officially Apple notes that the weight is 15.36 ounces – about the same. The iPad Pro 9.7″, protected in a case, will easily fit into a medium to large purse or tote. There is no concern that this tablet will weigh you down.

iPAD PRO jpg

Weighing in at just one pound, this iPad Pro delivers a powerful punch.

I really enjoy the iPad Pro. Can’t you tell from my expression on my face? Can you see that the iPad Pro is smaller than the case my iPad2 fit in? Again, lighter and thinner, simply genius.

JT not wanting to give the iPAD Pro back after the demo period had ended.

With 32GB of memory, I have sufficient storage to keep all the apps that I want on the tablet, without having to delete any of them when a new update is needed to the operating system. I added several more new apps and still had enough storage to add my music and photos. In addition to the fun things that the iPad can do (music, Siri, photos, and videos), I also have my brain apps to challenge my mind. When my hubby and I bought the iPad2, we thought that 16GB would be enough storage; but we soon found out that this was not the case. And now, the new iPad Pro doesn’t even come in a 16GB option. I guess Apple knows that 16GB is way too little since the operating system continually eats away at the storage amount.

Brain Games on the iPad Pro. It’s not all fun and games for me.

It amazes me that a device so small and so lightweight can deliver with such powerful capabilities. If you have never experience the joy of using an iPad, I recommend that you give this one a try. From the 12MP built in camera,  to the 10 hour battery, to the  newest Retina Display,  to Garageband already installed this iPad does not disappoint. But I was a little (okay a lot) disappointed when I had to return the iPad Pro back to Verizon. I definitely will be in the market to purchase the new iPad Pro with the 32GB or more storage space. And then I won’t have to be struggling with my current iPad and seeing which app I need to delete when the new updates are ready to be installed.

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DISCLAIMER:
Verizon Wireless provided <BubblingWithEleganceAndGrace.com> with an iPad Pro (9.7 inches) to demo for 21 days in order to write this review. I did not receive any monetary compensation to write this review or gifted an iPad Pro. All opinions stated in this review are strictly my own and not that of Apple or Verizon Wireless.

How To Be Stylish This Spring

Spring is an exciting time in the world of fashion. Now is the time to mix things up, introduce some color to your wardrobe and show off your personality. If you’re looking to update your wardrobe, here are some tips to help you create effortlessly stylish spring looks.

Experiment with materials
Warmer weather is on its way, and it’s time to switch up your wardrobe. Gone are the chilly days when we need woolen coats and cozy knits to keep us warm. Pack your winter wardrobe away, and get ready for some new material. In the spring, lightweight materials are an excellent choice. You can layer tops, cardigans, and blouses and create different outfits from staple pieces. Go for linen and cotton tees and vests. Swap chunky knits for capes or maxi cardigans.

Inject some color
In the winter, we tend to have our heads turned by darker shades like black, maroon and navy. When spring arrives, we can be a little more adventurous with our palette and try out some new colors. Pastel shades are a perennial favorite when the weather perks up. Try mint and duck egg blue for an alternative to pink and yellow. Camel is also a fantastic option for spring, especially when it comes to choosing a statement mac or trench coat. Swap indigo and black jeans for stonewash and grey denim.

Choose a bright color to make your outfit stand out!

Choose a bright color to make your outfit stand out!

Embrace your individuality and dare to be different
Your style is part of your personality, and you should use the way you dress to showcase your individuality. Use influences from your background and culture, as well as your individual taste to build outfits you love. Whether you’re shopping for abayas, saris or skirt suits, it’s essential to celebrate your uniqueness. By all means, take inspiration from others, but don’t be afraid to be different. Mix and match varied looks and add your own spin.

Try new trends
You’ll find that every season brings a host of new trends. Fashion evolves constantly, and there’s bound to be looks you love this spring. When it comes to trends, you don’t need to tick off every single one with each outfit. Take elements of different styles and create a look, which suits your style and also your body shape. You may not like some of the ‘hottest trends’ in magazines, and that’s fine. You don’t have to follow the rules of fashion week catwalks. When you shop, try on pieces, which catch your eye. Combine aspects of different trends and use your creativity to make your look stand out from the crowd. If bold dressing is a step too far, go for statement accessories teamed with understated clothing.

JT in Bottom Layered ladies Top

Go Bold or Go Home!

Spring is here, and what better way to celebrate than with a wardrobe update? Look around for inspiration from the catwalks and magazines, but don’t be afraid to show off your individual style. Play around with colors and prints and be as bold or as modest as you like. Go for chic light materials with statement accessories for a professional work look and turn up the glamor for a night out.

5 Ways That You Can Potentially “Hurt” Your Diamond Engagement Rings

Showing our affection for our significant other and taking it to the next step in life is popularised by the symbol of a diamond engagement ring. Although everybody has their own preference when it comes to jewellery, diamond engagement rings has remained popular for a very long time. Diamond engagement rings being so simple yet elegant in presentation will surely wow your other half and will symbolise your everlasting love for your soul mate. As with almost everything created on this planet, diamond engagement rings require maintenance and looking out for. They will definitely last for a very long time as long as we look out for them. If you are new to buying diamond engagement rings or first time users, there are several things that you should not do with your diamond engagement rings.


ring

Why choose diamond rings

Why so many people opt for diamond rings is simply because it is small, lightweight, incredibly strong and hold its true value as being one of the most precious gems ever found on planet earth. For couples living in Canada who are looking for top notch diamonds, Diamonds for Less offers diamond engagement rings in Toronto. The company offers a wide range of diamond products that are all authentic and open to the public. If you happen to be in Toronto, stop by their shop and they will happily cater your needs by showing off their beautiful collections for sale. Besides purchasing engagement rings, buyers can buy wedding rings, pendants, necklaces, earrings, bracelets and other customised jewellery. All of their products are authentic and they are a legitimate seller who specialises in real quality grade diamonds.

5 things we shouldn’t do

Whenever we decide to buy an item that is priced at quite a sum, it is only wise that we take special care for them. Imagine buying a sports car but never washing it or putting it in for proper maintenance. Most likely, the car will only last for a few months without proper care. When it comes to diamonds, just because they are one of the planet’s hardest known rocks does not mean that they do not need proper maintenance. Even though the diamond itself is tough, it is the other contributing elements that make up your engagement rings such as the gold or platinum ring surrounding the diamond. To find out other unique materials that make up a diamond engagement ring, check out Diamond for Less’ website at Diamondsforless.ca as they provide an interesting range of graded products for the public. Returning to the topic of maintenance, here are 5 things that you should try to avoid doing to your precious diamond engagement ring(s):

  1. Do not leave your diamond engagement ring uncleaned for prolonged periods. Doing so will collect gunk and grime hence masking its beautiful appearance.
  1. Avoid sleeping with your diamond engagement rings. You might scratch or cut yourself or your partner, in addition to any fine clothing you might own.
  1. Try not to operate any heavy machinery or do maintenance work or chores, as it might degrade the metal mounting ring under heavy labour.
  1. Avoid direct contact with sensitive chemicals. The quality of the ring might degrade and discolouration might occur from chemical exposure.
  1. Never bathe or shower with your diamond engagement ring on; you will be sorry you ever did once it goes down the drain if it were to slip out of your fingers.

Conclusion

Remember to avoid careless handling of your diamonds and always take proper care for them. We want our diamond engagement rings to last forever and following the advice above will help in keeping it in top condition. Never leave your diamond rings unattended and without any proper housing if not used for prolonged periods. Do not forget to check out Diamond for Less’ website if you are interested in finding out more about diamonds and other unique tips.

Happy Mother’s Day

Hello Beautiful People,

Today is Mothers Day and it’s suppose to be a special day, right?

Well, many people are celebrating and having fun with their mothers and families, however for many it can be a day that they can’t wait until it’s over.

My mother

JT's mother highschool graduation picture before going off to college

My mother’s highschool graduation picture before going off to college

My mother passed away almost 22 years ago. I know she is with the Lord in heaven, however I do miss her.  I see people enjoying the day, saying what they did with their mother or how they spent the holiday.  Am I jealous?  No, but it makes me think of how she and my Dad raised me.  I am not supposed to cry; but sometimes I do.

Happy Mothers Day! How many children do you have?
No birth children, my hubby and I have two fur babies that are very energetic and spoiled.  As I reflect when my husband and I got married right after the honeymoon, we realized that we would be taking care of my dad, there was no baby in the plan. I had no brothers or sisters to help with making sure meals were prepared or taking turns to go to doctors visits, etc. I am not asking for sympathy that’s just how it was.
My Daddy was priority and thank the Lord I have a husband who was there with me all the way when we were taking care of my Dad.

My Grandmother

My Grandmother and I

My Grandmother and I at Union Station

My Grandmother went to be with the Lord seventeen years ago. She’s an inspiration and worked hard to provide for her family.  She was there for me in many ways and a great role model.

My Aunt
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My Aunt DJ, my mother’s sister is special to me and my husband. She lives out of town; but we are very close and if she needs me I am there for her.

I have 3 nieces and 3 nephews by marriage that I have seen grow up, graduate and do great things and that’s a blessing. Seeing them in our wedding and now they are working, married and with their own kids, going off to college and graduating from high school is pretty amazing.  They grow up so fast.  I am an only child so being an Aunt is special. I don’t get to see them as much because we don’t stay in the same town, but hubby and I make sure we keep in contact.
Make sure you celebrate Aunties Day on July 24, 2016!
This is a great saying from Melanie Notkin, Founder and Author of Savvy Auntie
“Babies are born from the womb.
Maternity is born from the soul.
There are many ways to mother.”

What’s so special about Mothers Day!
That I realized God is my mother and my father because both of my parents are with the Lord. Spending time with my heavenly Father and focusing on a relationship with him not just lip service soothes my soul.

 Psalms 23 (Message Bible)
A David Psalm

23 1-3 God, my shepherd!

    I don’t need a thing.
You have bedded me down in lush meadows,
    you find me quiet pools to drink from.
True to your word,
    you let me catch my breath
    and send me in the right direction.

Even when the way goes through
    Death Valley,
I’m not afraid
    when you walk at my side.
Your trusty shepherd’s crook
    makes me feel secure.

You serve me a six-course dinner
    right in front of my enemies.
You revive my drooping head;
    my cup brims with blessing.

Your beauty and love chase after me
    every day of my life.
I’m back home in the house of God
    for the rest of my life.

If Mothers Day is not such a great holiday for you and you can’t wait for Monday to come, I am praying that the Lord would comfort you and wrap his loving arms around you because you are his child.

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