Hi Elegant Readers,
New Year New You! The year of the supernatural!
My church is doing a 21-day fast in January. My hubby and I decided that we would do a Daniel Fast. One week down and we are now starting the second week. As a congregation, we can fast whatever the Lord leads us, to fast something that has a significant meaning to us. Kristin Feola, author of The Ultimate Daniel Fast, spoke at church about the Daniel Fast and what to expect.
Kirsten’s book includes a daily devotions for each of the 21 days; and healthy recipes to guide you.
Fasting is a great way to develop a deeper relationship with God and to gain divine insight and wisdom.
JT Reading Daniel Fast Book by Kristin Feola
At first, I did not know what to think about the Daniel Fast because the main foods to eat are fruits and vegetables. As part of this fast, some things you give up are dairy, yeast, sugar, refined and processed food, deep fried foods, solid fats, beverages like alcohol, energy drinks, etc. Giving up these foods may be a challenge for some people; but that is the point of a fast. You have to give up something in order to draw closer to God.
The fun part of the Daniel Fast is that you can eat fruit, whole grains, nuts and seeds, unleavened bread, Legumes, olive oil, canola oil, coconut oil, flaxseed oil, grapes oil, peanut oil, sesame oil, distilled water, filtered water, spring water as well as herbs, spices, salt, pepper, seasonings, soy products and tofu.
Today we had a Peach-Mango-Strawberry-Peanut Butter-Flaxseed-Chia Seed-Coconut water smoothie. It was good with all those flavors blending together.
The Ninja makes a scrumptious smoothie.
Having a smoothie in the morning is refreshing and an energy booster. It’s a great way to start you day.
As part of the fast, we are also reading the devotions from Kristen’s book, and a chapter from the gospel of John. Both are a good study tool for strengthening my relationship with the Lord.
After the smoothie, hubby and I are ready to do some light cardio. Getting back to my exercise routine after dealing with cold and flu symptoms.
I must admit, prayer and fasting is a real energy booster, clears my mind and ideas are flowing. I plan to write more about the fast after we finish it up at the end of January.
Please take time out today and everyday to observe Veterans Day and honor all who have served and are serving in the Armed forces.
I would like to honor my Uncle Fred, Uncle Theodore and Uncle William.
My Fred and Uncle Theodore
My Uncle William in the third row
Thank you for FREEDOM. Praise God!
Hi Elegant Readers,
My hubby and I celebrated 15 years of marriage on September 11th! We are celebrating the whole month.
Wow, 15 years makes me reflect to my wedding day filled with joy and happiness.
JT and Hubby Wedding
This is my daddy and I on my wedding day, he was putting a penny in my shoe for good blessings.
JT and Daddy
My hubby and I celebrated this past week with an awesome road trip. We just got back and I’m getting back to blogging again. We will be writing about the trip to the Southwest, so check back soon for those posts.
I wanted to see what my wedding dress looked like and how it fit after all these years. I pulled it out of the closet and I tried it on. My dress did not cost thousands of dollars; but to me it looked like it did.
My dress was designed by Alfred Angelo, exclusively for JC Penney’s. I was dealing with some physical and medical challenges at the time, causing me to gain weight that I was not able to control.
I know gaining about fifty pounds is not what I wanted when I got married; however I dealt with it and conquered it.
On the day of the wedding, the dress fit me exact. It did not need to be taken in or hemmed.
However, 15 years later, the sleeves are baggy and the wedding dress is loose on me now and hangs.
Side view Wedding Dress
This is a back view of the dress and it’s beautiful, but it looks so different on me now. I decided to wear a cream-colored dress.
When you looked at it up close, you can tell that it is cream. But in all of the photographs, it looks white.
My daddy stepped on my dress after the ceremony was finished. I thought at the time that he had ripped the fabric where I couldn’t reattach the bustle to the back of the dress.
When I tried it on, I found out that the dress wasn’t ripped at all. But, my maid of honor did not attach the train correctly after I walked down the church steps.
I attached the train correctly in the photo.
I thought this wedding dress was haute couture with all the bead work and detailing from the sleeves to the hem.
JT wedding dress
Here’s an up close look of the detail in the bead work; exquisite I must say.
Closeup of detail
My hubby and I planned our wedding and we were on a budget. However, I still wanted it to be a wonderful day of celebration. I still look at the dress and marvel at how beautiful it is with all the beadwork and lace.
Beadwork and Lace Detail
Hello Elegant Readers,
PEACE FOR FERGUSON!
The death of a young man. The protests and the riots!
The fire, the tear gas, the theft, the looting!
Stop! Stop! Stop!
The world is watching St. Louis, Missouri. Bubbling with Elegance and Grace is saddened even more by these events because they are happening in my hometown.
Yes, I am a Missourian and the world has all of its eyes on my state, specifically the small community of Ferguson, a suburban municipality in north St. Louis County.
My prayers go out to the family of Michael Brown. I intercede for peace and comfort flowing to them, In Jesus Name.
Should prayers go out to the Police Officer and his family? Some would say no; but he has a family and prayer goes out to the Ferguson police officers and all who are involved in the investigation.
All Police Officers are not bad cops and they need prayer.
I am saddened by the looting, the violence and the rioting. This is no way to honor Michael Brown and his family.
QuikTrip in Ferguson
Peace! Father God, I speak peace over Ferguson and St. Louis, Right Now! In the Name of Jesus.
Missouri Governor Jay Nixon has declared a state of emergency for the second night in Ferguson. The looting and rioting had not stopped. When the name of the police officer was named and the video of the convenience store was released on Friday, the looting flared up again.
Ferguson is a family-oriented and friendly community. I have friends who live in Ferguson. I shop in Ferguson. My husband and I shop often at the Sam’s, the Ross’ and the Walmart that had been looted. We would buy gas at the QuikTrip that was destroyed.
The shooting of Michael Brown that occurred last Sunday is on the eastern edge of Ferguson. With a population of 21,000 people, Ferguson is quite large and spread out. The community is known for its railroad history and its large Victorian style homes and tree-lined streets.
I have heard comments like, I didn’t know Ferguson was so black. Answer: Ferguson is 33 percent white, so Ferguson is not all black.
Who cares? Everyone does.
Listen! a mother and father have lost their son.
People who are not even a part of the Ferguson community our destroying businesses in the community. Destroying a property will not bring Michael Brown back.
Christian rapper, Lacrae made a statement on his Facebook page and I totally agree.
Lacrae’s Facebook page
We have to be mentors for our youth. Yes, looting and theft is bad, but now what?
St. Louis, Missouri has great organizations that mentor youth to want to do more and be more.
Herbert Hoover Boys’ and Girls’ Club
“The mission of the Boys of Greater St. Louis (BGCSTL) is to inspire and enable youth ages 6 to 18 to realize their full potential as productive , responsible and caring citizens.”
Mathew Dickey Boys’ and Girls’ Club
“Today, the Club serves more than 40,000 young men and women, ages 5-18, throughout the St. Louis-metropolitan area. The Club also serves as a meeting center for various community, social and business organizations and as an outreach resource center for troubled youth.”
Big Brothers and Big Sisters
“…But, there are also an estimated 100,000 children in Eastern Missouri who are in serious need of a Big Brother or Big Sister. Who are these children? They are children who face multiple challenges. Many live in poverty, come from single parent households, have a parent behind bars and struggle with their academic performance. These children need extra support and encouragement. They need you, me… us!”
If you are not able to volunteer for any of these organizations, being a mentor can start with your family, your nieces and nephews, Godchildren, at your church, your children’s school, your neighborhood, there are endless ways to make a lasting positive impact on a child.
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness.
Grace to you and peace from God our Father and the Lord Jesus Christ.
Turn away from evil and do good; seek peace and pursue it.
2nd Corinthians 10:1-5, Ephesians 6:10-13
“Believers remember indeed we war not after the flesh, but after the SPIRIT, so we must stay in the SPIRIT, to FIGHT this war.” Corey Williams
We have to look in the mirror; change starts with us.
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share your pain. Below I explain several myths that you might be doing right now to try and lose weight. If you are, then stop wasting your time and money.
JT drinking Naturade all in one nutritional shake
MYTH # 1) LOSING WEIGHT REQUIRES HUNGER PAINS
The fact is, what you eat is more important than how much you eat. If you don’t eat enough, your metabolism will slow down, making your body want to store fat. As a result, your initial weight loss will come from water and muscle, instead of fat.
You should try to consume healthy food choices and save those foods (and beverages) that are high in fat, sugar and calories for special occasions. Yes, you can have those unhealthy food choices from time to time, in fact, it’s encouraged. Without a cheat meal or snack every now and then, you will get frustrated and lose sight of your goal. Please note, I said a cheat meal, not a cheat day. I see too many people doing cheat days, which is way too much for your body to overcome on a weight loss plan.
MYTH # 2) EAT NO FAT WHATSOEVER
This is a very old and popular myth. Your fat intake should be limited to around 15% of your overall daily calorie intake. Fat is needed in any diet to lubricate your joints, keeps your skin smooth and elastic, provide a source of energy, help your nervous system function properly and more. Olive, flaxseed and fish oils are good sources of fats. Fats to avoid include saturated fats and hydrogenated fats (also known as trans fats).
MYTH # 3) AVOID CARBS
You’ve certainly heard this before, “Carbohydrates are bad for you and should be avoided”. This myth has been trending lately as fad diets like Atkins and its copycats become more and more popular. The truth is carbohydrates have a moderate amount of calories (about half as many as fat). Simple carbohydrates (sugar) should be limited, but complex carbohydrates: whole grain and starches are high in nutrients. The problem with carbohydrates is portion control. Too many people eat at restaurants with huge portion sizes loaded with 5 times the amount of carbs needed for a given meal. The best way to control your carb portions is to cook for yourself.
MYTH # 4) MEAT IS THE ONLY WAY TO GET ENOUGH PROTEIN
Meat is a great source of protein, but it certainly is not the only source. Meat can also be high in fat and sodium so many people look for alternative sources of protein. Egg whites are a prime source of protein and so are various vegetables and legumes like peas, spinach, Brussels sprouts and broccoli.
MYTH #5: EXERCISE AT LEAST 30 CONSECUTIVE MINUTES TO GET AN EFFECTIVE CALORIE BURNING WORKOUT
Adults should engage in a workout regimen for at least 30 minutes a day at least 4 days a week. Research has shown that the activity does not need to be done all at once. The 30 minute routine can be split into two 15 minute intervals and provide the same health benefits.
MYTH #6: VEGETARIANS AND VEGANS ARE HEALTHIER EATERS THAN CARNIVORES
Vegetarians on average eat fewer calories and less fat than carnivores (non-vegetarians). However, vegetarians can make eating choices that contribute to weight gain by eating large amounts of high-fat, high-calorie foods as well as food with little nutritional value. The term vegetarian is not synonymous with health.
The best way to be sure you are getting a well balanced, nutrient rich diet is to eat more whole foods and less processed, pre-packaged foods and to avoid eating out as much as possible. Make eating out an occasional treat, but try to prepare most of your meals yourself and you will be on your way to living a healthier, leaner lifestyle.
With your new found knowledge of weight loss, grab yourself a deck of my new invention, Weight Loss Stack 52, weight loss cards.
This guest post was written by Michael Volkin.
Is your diet actually bad for your body? It’s possible! Diets that restrict calories, and even some fad diets, can be harmful to your health in many ways. Don’t let the appeal of quick weight loss take trick you into harming your health.
A starvation diet is where you don’t consume the required calories and nutrients your body needs on a day to day basis.The fad starvation diets that are popular now include the Master Cleanse, the Ultra Extreme Calorie Restriction Diet, and the Clear Liquid Diet. Among other health concerns, each of these diet plans can lead to malnutrition. Malnutrition can cause emotional swings in the near term and liver and heart issues in the long term.
As an alternative to a starvation diet, you could try a healthier detox diet. Some of these include the Dr. Oz’s 48 Hour Cleanse, Clean Program Diet and the MediFast Diet.
But let’s be honest, diets suck. Here is a general rule of thumb to help you know if the food you have on the plate in front of you will contribute to your weight gain, or help you lose weight: The more humans have monkeyed around with your food, the worse it is for your body. By that statement I mean, is your food processed? Does it contain ingredients on the label you can’t read easily? Is the expiration date on the package past the next scheduled Olympics?
To lose weight, and keep it off, don’t overthink it. A balanced diet of fresh foods containing healthy fats, protein and carbs, mixed with a little exercise will do the trick every time.
This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight.