Losing weight has never been chalked down to one sure-fire method, has it? We all hear about some magic method, or we hear about the importance of healthy eating at every turn. And yes, it really is all about your diet, but with the word “diet” it implies a temporary fix. Going on a diet to lose some weight means that once you’ve lost the weight, you can go back to eating what you did before, but this isn’t the best way to keep weight off because you’ll put it back on again eventually. If you want to lose weight and keep it off, you need to think about the following:

The Act Of Detox

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Yes, detox has had its fair share of supporters and detractors in the past, but the act of detox is something that our body does in one way or another anyway. Some of us are lacking in key minerals so you may need to have help in this department by taking iron supplements, or having some additional 5-HTP as you age. Detoxing is confusing because there are plenty of detox diets and juicing diets that don’t encourage you to eat, but you need to listen to your body.  You can help your body speed up its detoxification process by eating the right foods and drinking herbal teas, but the goal is to give your body what it needs, and that is different for all of us. There is a handy list of detox tea reviews if you need to give your body that head-start, but you can also help yourself to understand what is good for your body and what isn’t. For example, gluten is something that people aren’t aware of how it affects them until they’ve cut it out of their diet for a couple of weeks and they’ve found that they’re less tired and can think clearer. So, try a detox in one way or another and see how it affects you.

The Mindset Of Exercise

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We all think of exercise as an hour or two in the gym, pushing yourself until you can’t move, when the major flaw with this type of approach to working out is that it has become a mountain in your mind before you’ve even begun! And it may prompt you to give up after one session. Instead, the real way of getting yourself to exercise is to establish a baseline of fitness and increase it from there. So, if you are really out of shape, then you don’t want to say to yourself that you’re going to run 5-miles today when you haven’t done so before! A realistic approach is to do 5 press-ups. Once you’ve done that, and it was hard, you’ve done enough to push yourself a little bit, so the next day, do it again, and the next day, and do this until you can do 5 easily, you then ramp it up a bit more, and go for 10. The trick is to increase that baseline of fitness every time. So once you’re in a position to do so, you can do an hour’s workout, or that 5-mile run, because it will push you just enough so you won’t give up. Exercise is all about mindset!

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